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Hall Wellness & Sports Consultants Wellness Hub
Welcome to our Wellness Hub!
FREE Wellness Consultation (must be 18+)
AUDIO Series
ALL EPISODES: The Hall Wellness Podcast
A little more about USA Eagle #422, Troy
Mental Performance
STOP doubting it & FOCUS on what you want! (12:56)
Smashing SMART Goals (3:57)
Look in the Mirror/Self-Reflection! (9:55)
The Storms will always pass! (12:24)
Sabotage or Motivate: Self-Talk (13:40)
Do you have a Healthy Rugby/Work-Life Balance? (4:25)
Where do you go to Clear Your Mind? (3:22)
Moments that Define who YOU are (7:55)
Calm the Mind #1: Beach Sounds (2:21)
References
Physical Wellness
Medical Disclaimer - READ prior to beginning any exercise routine
3 Simple ways to Increase your Flexibility & Mobility (7:30)
The Core (8:06)
Body Awareness (6:23)
Glute Exercises (*new workout posted!)
Backyard Ball Skills!
5 Prehab Exercises with a Rugby Ball (13:06)
Bronco Running Test + Speed Session (3:35)
Pool Recovery: Breathing & Upper Body Mobility
Paired/Individual Sessions #1
Paired/Individual Sessions #2
Paired/Individual Sessions #3
Beach Sprints (7:15)
Sleep Tips that work for us (6:43)
References
Nutrition Skills
Knowledge & Awareness (14:51)
Meal Planning around Activities (20:10)
Maintaining Energy Levels (9:45)
A Simple Meal Prep Example (0:56)
What's your Environment like? (2:19)
Helpful Tips to Increase Your Protein Intake!
A Done for YOU 24 hour Meal Plan!
References
Hall Wellness Cookbook
Important Note!
Shredded Honey Chicken (5:56)
Sarah's Nutrient Bowl (7:34)
Creamy Coconut Curry Chicken (7:14)
Chicken & Broccoli Pasta with an Olive Oil & Garlic Light Sauce (4:54)
Turkey Chilli (4:58)
Sweet Potato Shepherds Pie (8:08)
Breaded Chicken Feast
Sesame Korean Beef (5:59)
Loaded Meatballs (7:38)
Kitchari (Hurricane Dorian Inspired!) (3:37)
Quick & Easy Omelette
Beef & Bok Choy Stir-fry (5:08)
Pesto Pasta with Grilled Chicken & Roasted Beets (3:39)
Wholesome Chicken & Apple Skillet
Chicken Sausage & Pasta Bowl (7:45)
Turkey Meatloaf with Crispy Baked Potatoes (5:28)
Wholesome Rotisserie Chicken Wraps
Loaded Up Tuna Pasta Salad
Italian Breaded Chicken with Roasted Potatoes & Sauteed Broccoli (2:23)
BBQ Chicken Sandwiches (2:41)
Turks & Caicos Inspired Jerk Chicken (5:12)
Zoodles & Chicken Sausage
Curry Chicken Wraps (3:53)
Seasoned Brekkie Potatoes (0:56)
Hall's Green & Lime Smoothie (6:40)
Evening Munchies
Brazil Nuts
Creamy Turmeric Tea (3:18)
Friday Afternoon Popcorn (a Healthier Version!) (3:33)
Diced Apple Oatmeal Variation (0:24)
Professional Insights & Guests
EXCLUSIVE: 1 on 1 with All Black, Aaron Smith (24:18)
A casual chat with USA Eagle Captain, Blaine Scully (8:31)
Catching up with a former teammate, Chris Wyles (7:45)
Former USA Eagles Coach, Mike Tolkin (5:51)
A Behind the Scenes look: USA Eagles in Fiji, with Eagle & San Diego Legion Player, Nate Augspurger
3 Pieces of Awesome Advice from USA Eagle, Toby L'Strange (7:13)
Jared Tuoro - MANA MIND
NZ Warriors & Kiwis Rugby League Player: Lance Hohaia (56:11)
Worksheets & Resources
Sarah Hall - Quick Tips
Support Networks (7:43)
Do you have a Reward System?
Build Confidence by Tracking your Story (8:26)
A Time Management Planning Tool (10:18)
Two Week Meal Plan Example (Meal Ideas Included!)
Pre & Post Training Meal Template (customized)
SMART Goals
Focus on what YOU want?
An Accountability Planner
A Pantry List Example
5-Day Workout Plan Template
A Self-Reflection Tool to Adjust & Perform
Thrive or Crumble?
Game Day Goals
Do you have a Fixed or Growth Mindset?
Creamy Coconut Curry Chicken
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